by Mac Slavo
With the spread of the coronavirus pandemic, there have been many who have suggested a good night’s sleep as a way to boost your immune system to protect you from the infection. Sleep is vital, and there are several reasons why.
Your body needs an adequate amount of sleep to fight of infections. That included the coronavirus. If you are losing sleep because of fear (and it’s hard not to when the mainstream media is pumping it out right now 24/7) you aren’t doing your body any favors. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold (rhinovirus). Lack of sleep can also affect how fast you recover if you do get sick.